Journaling is one of the most effective ways of self- reflection. If you are unsure what to write about, journal prompts can be helpful. Here are some journal prompt suggestions that help build yourself up and promote self-love and compassion.
1. Name three things you admire about yourself.
2. What is the best compliment you've ever received?
3. What are some things little you would be proud of adult you for accomplishing?
4. What makes you feel nurtured and care about? Are these things you can do for yourself?
5. What is something you want to forgive yourself for? Can you try to show yourself some compassion?
6. Reflect on what self-love feels like to you.
7. How does my inner child need to be nurtured?
8. What would loving myself unconditionally look like?
9. What makes me feel like my most authentic self?
10. When do I feel the sexiest?
11. What are some areas I need to set better boundaries with myself?
12. Which areas do I struggle with self- control and why?
13. How would I describe myself if no one else's opinion mattered?
14. How much of my self-perception has been formed by external validation?
15. In what ways can I validate myself?
16. What does self- acceptance look like? What would my life be like if I fully accepted myself?
17. When someone compliments my body, how does it make me feel?
18. What makes my body feel nourished and cared for?
19. What does my body do for my every day that I am thankful for?
20. What is something I will no longer tolerate in relationships?