When people tell me they feel disconnected from their third eye and feel like there’s a blockage, my first question is how is your relationship with your intuition? Do you struggle with self worth or not believing in your intuition? Do you struggle with self-doubt?
Working on that can really help. I find that doubting your abilities is sooo common in the beginning too! I think it’s just part of the journey to spiritual sovereignty. People get hung up on not knowing if their abilities are really working or if they’re making things up in their head. I find that self-doubt usually affects the solar plexus as well as the third eye chakras. When doing reiki, I can feel, hear, and see the limiting beliefs and negative self talk in their energy.
There are a bunch of things you can do, but a great place to start is small mindful meditations with either clear quartz, amethyst, lapis lazuli, or selenite on your third eye (there are other options too of course). Imagine a white light radiating from the crystal to cleanse away any sludge or stagnant energy. Repeat that a few more times (different days). Feel the energy from the crystal transmute any self-doubt.
Another thing you can do is practice intuition building exercises (I’ll go over some techniques in another post). Receiving confirmation and validation will slowly help you build up confidence in your intuitive abilities over time.
But also really examine what’s stopping you from believing your intuition? Imposter syndrome? Fear of the unknown? Were your thoughts and feelings disregarded as a child? There’s a lot of reasons it could be. I suggest journaling or self- reflection to get to the root of the matter.
There are so many more things you can do, but this is a good start 💜